Break Free from Any Habit
Finally Stop Smoking, Vaping, sugar Cravings & More
Have you tried to quit before only to find yourself right back where you started?
You're not alone, and it's not about willpower.
Discover a different approach that works with your mind, not against it.
Certified Professional
700+ Clients Helped
10+ Years of Experience
Free Audio Recording
You Haven't Failed - The Method Failed You
If you’ve tried to quit smoking (or any habit) and felt like you “gave up” or “lost” something precious, that’s exactly the problem. Traditional methods treat quitting as a sacrifice requiring enormous willpower. But here’s the truth:
You’re not giving anything up. You’re gaining freedom from a trap.
Willpower only matters when you’re sacrificing something valuable. But what if smoking (or your habit) brings nothing positive at all? What if the only “pleasure” you get is temporary relief from the discomfort the habit itself creates?
This is the psychological trap: Your habit perpetuates itself. The cigarette gets credit for the break outside, the social moment, the stress relief – but the truth is, those things would be just as enjoyable (or more so) without the habit. The habit is like taking off tight shoes – the “relief” feels good, but only because you put them on in the first place.
It's Not About Nicotine (Or Physical Addiction)
After 8 hours, your blood stream is about 94% free of nicotine. After 3 days, your body is 100% free of nicotine.
A tiny fraction of addiction is physical. The vast majority is mental.
Those lasting “withdrawal symptoms” you feel? They’re real – but they’re not caused by nicotine leaving your body. They’re your psychological response to wanting something you believe you need. It’s like being a child wanting a toy you can’t have. But do you truly want it, or have you been conditioned to think you do?
Willpower is short-term. It exhausts itself. When you shift your perception of smoking from a pleasure or crutch to what it truly is – a trap that gives nothing back – you don’t need willpower anymore. Why would you need strength to avoid something that brings you nothing?
How Does Hypnosis Work?
Think of hypnosis like using a magnifying glass with sunlight. A magnifying glass gathers and directs the sun’s scattered rays into a single, concentrated point – and that focused beam becomes so amplified it can ignite paper or spark a flame. In the same way, when we gather and direct our mental attention with precision, we unlock our mind’s natural capacity to operate with far greater strength and effectiveness.
My Approach: Reframing, Not Resisting
My method is based on principles from Allen Carr’s groundbreaking work and enhanced through clinical hypnosis.
Instead of white-knuckling through cravings, we:
Shift Your Perception
We reframe your habit from being a pleasure or need to recognizing it as a psychological trap. Smoking (or any habit) doesn't relieve stress - it creates it and then partially relieves it, creating an endless loop.
Break Trigger Associations
You've linked certain moments to your habit - stress, boredom, social situations. Through hypnosis, we break these associations so those triggers lose their power.
Embrace Freedom, Not Loss
Wouldn't you be excited about newfound freedom rather than mournful about what you "lost"? When you truly see the habit for what it is, quitting becomes something you want to do, not something you have to force yourself through.
Visualize Success
We create vivid mental rehearsals of you successfully navigating the situation with calm confidence - providing your subconscious with a new template, the outcome you want.
Repeated Successes
You receive a recording of each session to listen to between visits, deepening the new patterns and building on each success. Many clients find these recordings become a valuable self-hypnosis tool they use long after our work together.
Process note: The first session is 2 hours in-person. Many clients see significant shifts in just 2-4 sessions.
The Research: Does Hypnosis Actually Work?
Recent Systematic Review (Ekanayake & Elkin, 2025)
Analysis of 63 studies found that 66.7% of well-designed studies reported positive impact of hypnosis for smoking cessation. Studies with multiple sessions and longer treatment duration showed the best outcomes.
Randomized Controlled Trial (Carmody et al., 2008)
At 12 months, 24% of the hypnosis group maintained abstinence compared to 16% of behavioral counseling group - nearly 50% better results.
Meta-Analysis of 72,000 Participants (Viswesvaran & Schmidt, 1992)
Hypnosis was over 3 times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone.What Clients Say:
Working Together
Let’s get to the root.
Initial Hypnosis Session
2-hours-
Breakthrough Discussion and Goal-Setting
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Personalized Hypnosis
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Audio Recording of Session
Follow-up Session
1-hour-
Check-In and Goal-Setting
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Personalized Hypnosis
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Audio Recording of Session
Hypnosis Package
4-hours Total-
2-hr Initial Session and two 1-hr Follow-Ups
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Personalized Hypnosis During Each Session
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Audio Recordings of All 3 Sessions
Not sure if this is right for you? Start with a free 15-minute Consultation.
Ready to Break Free?
Start with a free 15-minute consultation to discuss your specific situation and see if this approach is right for you.
✓ No obligation ✓ Completely confidential ✓ Usually available within 48 hours