There are sessions in this work that stay with you.
Not because of dramatic revelations or cinematic visions – but because of the quiet, unmistakable shift that happens when someone encounters something deep within themselves. A recognition. A release. A sense of coming home to something they didn’t know they’d been carrying.
So what is past life regression, exactly? It’s one of the most profound experiences I offer at Inner Center – and also one of the most misunderstood. Let me offer you a grounded, honest guide.
What Is Past Life Regression, Really?
Past life regression is a form of guided hypnosis in which a deeply relaxed state is used to explore memories, impressions, or imagery that may originate beyond your current lifetime.
Understanding what past life regression is – and what it isn’t – starts with being honest about language.
What arises in these sessions is best understood as archetypal material. Images, emotions, sensations, and stories that emerge from the deeper layers of the subconscious mind. Whether these represent literal memories of previous lives, symbolic expressions of the psyche, or something else entirely – is genuinely impossible to know with certainty.
What I can tell you – from over a decade of sitting with clients in this work – is that it doesn’t particularly matter. The material that arises is meaningful regardless of its ultimate origin. And its capacity to shift something deep within a person is real.
What Is Past Life Regression? Why I Find This Work So Beautiful
I’ll be honest with you: past life regression is the work I find most moving.
There is something profoundly beautiful about the idea that we have been here before – that consciousness evolves across lifetimes, learning and growing through its trials and tribulations, becoming wiser, more compassionate, more fully itself.
And in these sessions, I see it. The human stories that emerge – sometimes heartbreaking, sometimes joyful, often deeply instructive – carry a quality that feels larger than imagination alone.
Here’s something that strikes me again and again: many of the limiting beliefs we carry in this life may have roots that stretch further back than we realize. The person who struggles with deep self-doubt might connect with a lifetime in which they fell short of something they believed they should have achieved – not because of any failure of character, but simply because the circumstances made success impossible.
Imagine trying to summit a great mountain in the 1800s, before modern equipment existed. You never stood a chance. But if you interpreted that failure as evidence of your own inadequacy – and carried that interpretation forward – the wound would be real, even if the conclusion was wrong.
Past life regression sometimes offers a chance to revisit those old interpretations with new eyes. To see what actually happened – and to gently release the story that was never quite true.
What the Experience Actually Feels Like
When people first explore what is past life regression, they often expect something cinematic.
Sometimes that happens. But often, it doesn’t – and that’s important to understand before you arrive.
The experience of past life regression varies enormously from person to person. Some people do receive clear, detailed imagery. Others get fleeting impressions, brief flashes, a sense of something rather than a clear picture. Some connect primarily through emotion – a wave of feeling that seems to carry its own story. Others notice physical sensations, or scents, or simply a quiet knowing.
In ten years of this work, I’ve come to believe that the sessions without vivid imagery are often the most powerful ones. When someone doesn’t get the motion picture they expected – but instead experiences an unexpected emotional release – something real is happening. Something that goes deeper than the mind’s desire for narrative detail.
The mind wants the visual story. But the body and the deeper self seem to heal most profoundly through felt release.
What is guaranteed in every session: a profound depth of relaxation. Something deeper and quieter than most people access in their daily lives. Clients often describe feeling comfortably heavy, or unusually light – held in a calm, safe stillness. That experience alone has value, whatever else arises.
Why These Sessions Can Change Something
People frequently leave past life regression sessions with a lightness they didn’t arrive with. A loosening of something they’d been carrying. A renewed connection with their own deepest self.
Why does this happen? Honestly – I’m not sure anyone fully understands it.
Perhaps it’s the subconscious release of old material that has been held in place without our awareness. Perhaps it’s the recognition that who we are – consciousness itself – extends beyond the physical body and this single lifetime. Perhaps it’s the expanded perspective: seeing old patterns from a more spacious place, and realizing that whatever we’ve been through, we made it through. We’re here now. That survival, that resilience – sometimes it needs to be witnessed before it can be felt.
I find this work most aligned with a view of life as genuinely purposeful – that consciousness may choose to return, again and again, to live more fully, love more deeply, grow more wise. That there is something in us that keeps trying to get it right. That keeps showing up.
There is something moving about that, to me. And clients feel it too.
What the Process Looks Like
A past life regression session at Inner Center unfolds gently and without pressure.
After a brief conversation about your intentions and any questions you have, I guide you into a deeply relaxed hypnotic state using progressive relaxation and comfortable imagery. Once you’re settled in that quiet inner space, we begin – gently.
I ask only open-ended, non-leading questions: “What do you notice now?” “What’s happening?” There is no script, no agenda, no pressure to produce any particular experience. Whatever arises is welcome. Whatever doesn’t arise is equally fine.
One thing worth knowing: you remain aware and conscious throughout the entire session. This isn’t a blackout or an unconscious state – you’ll remember your experience just as you would remember a vivid daydream. Many clients are surprised by how present and aware they feel, even in the deepest states of relaxation.
The entire session is audio recorded so you can listen back in your own time – often noticing things you weren’t consciously aware of during the session itself.
Sessions run approximately two hours, including an intake conversation at the beginning and a gentle debrief at the end.
Common Questions Before a First Session
Do I have to believe in past lives to benefit? One of the most common questions I receive is what is past life regression and whether it requires any special belief or preparation. And there answer is: no. Many clients arrive genuinely uncertain – curious but skeptical. An open mind is the only real requirement. The question of what’s “real” is one each person gets to explore for themselves.
What if I don’t see anything? In ten years of this work, I have never had a client experience nothing. Something always arises – a deeper sense of peace, colors, fleeting emotions, a natural calm and stillness, or simply a quality of relaxation more profound than anything they usually access. Even when vivid imagery doesn’t appear, something meaningful is present. The deeper question is whether you’re willing to stay open to what actually comes, rather than what you hoped would come.
What if I get emotional? That’s welcome. More than welcome. Emotional release in these sessions is often a sign that something meaningful is being touched. You are completely safe throughout, and there is no pressure to explain or analyze anything in the moment.
A Final Thought
Whatever past life regression ultimately is – literal memory, symbolic language of the deeper self, or something we don’t yet have words for – the human beings who experience it consistently report something similar afterward.
A lightening. A shift. A sense that something old has been seen and, in being seen, released.
That is enough for me.
If you’re curious – whether you’re a firm believer, a gentle skeptic, or simply someone who feels drawn to explore – I’d love to talk.
Book Your Free 15-Minute Consultation →
Rob is an NGH-certified consulting hypnotist and certified Brian Weiss past life regression practitioner based in Portsmouth, NH. Inner Center offers past life regression, habit change, stress management, pain management, and weight loss hypnosis.