Stress Management

You’ve wondered why willpower fails. You make a decision – to quit smoking, lose weight, face the fear, change the habit. You mean it. You’re committed. For a while, it even works. And then, almost without warning, you’re right back where you started. Reaching for the cigarette. Skipping the gym. Avoiding the conversation you knew …

Why willpower fails – and what actually works Read More »

Does hypnosis work? It’s the first question almost everyone asks – and after more than a decade working with clients in Portsmouth NH, I can give you an honest, grounded answer. But first, let’s clear up the myths that are getting in the way. After more than a decade of working with clients in Portsmouth, …

Hypnosis myths debunked: What a Portsmouth NH hypnotist wishes you knew Read More »